Classes

Gentle Yoga class typically focuses on slow and gentle movements, suitable for all levels of fitness and flexibility. The emphasis is on relaxation, breath awareness, and gentle stretching to promote flexibility and reduce stress. This type of class is often accessible to beginners and individuals with physical limitations, making it a welcoming and inclusive practice. It may involve seated and floor postures, as well as gentle transitions between poses. The primary goal is to enhance overall well-being, balance, and mindfulness through a gentle approach to yoga.

Yoga for Equestrians and Athletes class is designed to cater specifically to the needs and challenges faced by individuals involved in equestrian activities and other sports. The class typically combines traditional yoga poses with exercises and stretches that target areas commonly strained or stressed in equestrian and athletic pursuits. Students may focus on improving flexibility, balance, core strength, and overall body awareness. The class aims to enhance performance, prevent injuries, and promote well-being for individuals engaged in horseback riding or other athletic endeavors.

Yoga Fitness with Weights class combines traditional yoga poses with the addition of hand weights. The practice aims to enhance the benefits of yoga by incorporating strength training elements. Students use light weights to add resistance to their movements, helping to build muscle tone and improve overall strength. This fusion class typically includes a combination of yoga postures, breathwork, and weight-bearing exercises, offering a holistic approach to fitness that targets both flexibility and muscular endurance. It provides a unique blend of the mindfulness and stretching aspects of yoga with the added challenge of incorporating weights for a more dynamic workout.

Yoga for Arthritis class is designed to provide gentle and therapeutic yoga practices tailored to individuals dealing with arthritis. The focus is on promoting joint flexibility, strength, and relaxation, with an emphasis on adapting poses to accommodate varying levels of mobility and comfort. Incorporated into class are mindful breathing techniques and meditations to help manage pain and enhance overall well-being. These classes aim to create a supportive and inclusive environment for individuals with arthritis to improve their physical and mental health through the practice of yoga.

Restorative Yoga class is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. In a restorative yoga class, practitioners engage in a series of passive and supported poses, typically held for longer durations. The emphasis is on deep stretching, conscious breathing, and finding a sense of ease in each pose. Props such as blankets, bolsters, and blocks are often used to provide additional support and comfort, allowing students to fully relax into each posture. The practice aims to release tension, reduce stress, and promote a sense of calm and balance. Restorative yoga is suitable for individuals of all fitness levels and is particularly beneficial for those looking to unwind, improve flexibility, and cultivate mindfulness. The pace is slow, and the focus is on mindfulness and surrendering to the present moment.

Yogalates with Fitness Bar is a hybrid fitness class that combines elements of both yoga and Pilates, incorporating the use of a fitness bar. Students engage in a series of exercises that focus on strength, flexibility, and core stability. The integration of the fitness bar adds resistance to movements, enhancing the workout and targeting specific muscle groups. Yogalates with a fitness bar aims to provide a full-body workout, blending the mind-body connection of yoga with the core-strengthening benefits of Pilates, while also incorporating the toning and resistance elements introduced by the fitness bar. It offers a holistic approach to fitness, promoting balance, flexibility, and overall well-being.

Chair Yoga class is a gentle and accessible form of yoga that is adapted to be done while seated on a chair or using a chair for support. It is designed to make yoga poses and stretches more accessible to individuals with limited mobility, flexibility, or balance concerns. The class typically includes a combination of seated and standing poses (using the chair as a prop), breathing exercises, and relaxation techniques. Chair yoga is suitable for seniors as well as people of all ages and fitness levels, making it a popular choice for anyone looking for a more accessible way to practice yoga.

Midday Guided Meditation typically offers a calming and rejuvenating experience focusing on guiding individuals through various meditation techniques, breathing exercises, and mindfulness practices. The session aims to help students relax, reduce stress, and enhance their mental clarity and focus for the remainder of the day. The atmosphere is conducive for creating a space for inner reflection and peace. Students are typically encouraged to meditate lying down with an eye pillow or find a comfortable seated position, close their eyes, and engage in the present moment through guided visualization and mindful awareness. Overall, a midday guided meditation class provides a pause from daily activities, promoting well-being and mindfulness.

Gentlest Seated Chair Yoga class is designed to provide a accessible and comfortable yoga experience for individuals with limited mobility or those who prefer a seated practice. This type of class typically involves gentle stretches, breathwork, and simple yoga poses that can be done while sitting on a chair. The emphasis is on promoting relaxation, improving flexibility, and enhancing overall well-being without the need for standing or getting down on the floor. It’s suitable for people of all fitness levels and can be especially beneficial for seniors, those recovering from injuries, or anyone looking for a gentle and mindful approach to yoga.

Slow Flow Vinyasa yoga class typically involves a series of yoga poses (asanas) that are smoothly transitioned with the breath. Unlike a faster-paced Vinyasa class, the slow flow variation allows for more mindful movements and extended holds in each pose. This allows practitioners to focus on alignment, breath awareness, and the connection between movement and breath. The class aims to promote relaxation, flexibility, and strength, making it suitable for practitioners of various levels, including beginners. The slower pace also provides an opportunity for introspection and a deeper exploration of each pose.

Yoga under the Tiki Hut class is held outdoors (weather permitting) in our serene and calming farm environment. Students engage in slow-paced yoga poses, focusing on flexibility, balance, and relaxation. The outdoor setting enhances the experience, allowing individuals to connect with nature while practicing mindfulness. The tiki hut provides shade and a tranquil atmosphere, creating a soothing backdrop for the Yoga session. This type of class is suitable for all fitness levels and aims to promote both physical and mental well-being in a peaceful outdoor setting.